On a mission to empower you

Avy emerged from my own experiences with mental health journaling and therapy. At 27, I was diagnosed with depression and anxiety, after struggling for over a decade without understanding why I felt the way I did. This diagnosis was life-changing for me. As a developer, I began exploring ways to use software to help myself and others.

A significant part of my journaling and therapy involved recognizing and understanding distorted thinking patterns. Knowing how our thoughts work, both positively and negatively, and identifying patterns is a crucial first step towards self-awareness. This inspired the creation of Avy.

Avy is a project I’ve been developing for some time. Despite its simplicity, it has provided me with valuable insights into my mental processes and has been a catalyst for learning more about mental health. I am committed to continually improving Avy to ensure it adds value to those who use it.